With digital devices everywhere today, it's nice to now you can still go back to pen and paper. For about $13(CAD) you can get a block of 100 Post-It Notes that resemble a watch. Once wrapped around your wrist makes for a great visual reminder. I've only been able to find these for sale on-line from one vendor, so if anyone knows where to find these locally, send me an email or make a comment. Until then, if you just must have these then click here
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